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Do Not Sacrifice Muscle While Losing Weight
By admin | August 9, 2009
Thin is in and almost all women love the idea of being long and lean. Many try fad diets which promise to help them shed a lot of weight in a short period of time. Often these plans involve reducing calorie intake severely by eliminating hunger. A dieter will lose weight this way but could lose a lot of muscle mass as well as fat. The human body needs fuel and to get it burns whatever it has available, including muscle. An ideal way to lose weight is to burn the fat feed the muscle. There are excellent plans are available which describe how to do this and they and can be found via an Internet search.
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