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How To Start Lowering Cholesterol Naturally
By admin | August 20, 2009
If you have high cholesterol, you need to start to learn how to begin lowering cholesterol naturally. Many people, when they discover that they have high cholesterol, rush to the doctor and start on statin drugs. However, this is not recommended as these drugs have side effects, one of which is the damage that it can cause to your liver. It is considered best if you start eating healthy foods that have been proven to lower cholesterol. These include foods that are high in fiber, such as fruits, vegetables and whole grains, as well as fish. Reducing red meat intake can also help you start lowering your cholesterol.
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