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Over Training?
By admin | January 16, 2012
Indeed, overtraining in its most severe form may force one to stop training and coming back from this may not be an easy task. Rather than struggling to come back, it is best not to enter an overtrained state to begin with. It is often thought that an overtrained state is definitive and will result from high intensity training coupled with insufficient rest and nutrient intake. This is true to a certain extent, but is far from explanatory.
Rather, when it comes to training, too much or not enough of a good thing can be separated by a very fine line. Other variables come into play also.If you get six pack abs you are training hard. Diet and mental attitude are two that may affect ones propensity to become overtrained. Thus, the whole notion of overtraining is not very clear cut. A person may feel energetic and ready to train.
However, their gains may be minimal as a result of being borderline overtrained. To err on the side of caution and taper ones training program right back may constitute under training and results will be similarly compromised.Know the truth about workouts. But how does one know if they are overtrained, under trained or gaining successfully.
This article will try to shed some light on this most serious of bodybuilding dilemmas and provide ideas on how to avoid becoming overtrained while continuing to gain muscle consistently. Training intensely will undoubtedly lead to over-reaching, and a positive adaptation. However, training day after day at a high intensity and failing to factor in rest periods and nutritional requirements may lead to an overtrained state.
Topics: Health and Fitness | Comments Off
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